1/11
Mood Log - Track your Mood screenshot 0
Mood Log - Track your Mood screenshot 1
Mood Log - Track your Mood screenshot 2
Mood Log - Track your Mood screenshot 3
Mood Log - Track your Mood screenshot 4
Mood Log - Track your Mood screenshot 5
Mood Log - Track your Mood screenshot 6
Mood Log - Track your Mood screenshot 7
Mood Log - Track your Mood screenshot 8
Mood Log - Track your Mood screenshot 9
Mood Log - Track your Mood screenshot 10
Mood Log - Track your Mood Icon

Mood Log - Track your Mood

Stay Fit With Samantha
Trustable Ranking Icon可信任
1K+下载次数
3MB大小
Android Version Icon4.4 - 4.4.4+
Android版本
1.0(22-06-2020)最新版本
-
(0 评价)
Age ratingPEGI-3
下载
详情评价版本信息
1/11

Mood Log - Track your Mood介绍

Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be. Just when you think you’ve achieved stability, something can throw you completely off, and there you go down the spiral to panic and sadness again. For this reason, keeping a mood journal can be extremely beneficial.


By keeping a daily log of your emotional temperature, you can start to identify the patterns of behavior and are better equipped to catch a depressive episode before a full-blown relapse happens.


Some benefits of keeping a Mood Journal:

- It helps connect with your feelings.

- It helps process your emotions.

- It helps reset your mood.

- It helps reveal your emotional patterns, triggers, and unresolved emotional issues.

- It helps cultivate inner stability and equanimity.

- It will greatly improve your relationship with yourself and others.

- It keeps a record of your emotional journey.


A mood chart is a chart that has information on your mood, hours of sleep, and medications. Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of mood on other behaviors, such as sleep, energy, and eating. Charting is the best way to detect mood swings and will give you a tool to use with your doctor to fight disorders, such as bipolar disorder.


Keeping a mood diary can be a valuable component of treatment for psychological disorders including bipolar disorder, major depression, and anxiety. We provide a systematic and portable means of rating mood symptoms over time, and allow the user to better understand how emotional states vary with thoughts, behaviors, and experiences.


Mood Log - Track your Mood - 版本1.0

(22-06-2020)
其他版本

还没有评论或评分!要留下第一条评论或评分,请

-
0 Reviews
5
4
3
2
1

Mood Log - Track your Mood - APK信息

APK版本: 1.0程序包: com.samantharoobol.moodlog
Android兼容性: 4.4 - 4.4.4+ (KitKat)
开发商:Stay Fit With Samantha隐私政策:http://fm.stefanroobol.com/privacy-policy/moodlog权限:3
名称: Mood Log - Track your Mood大小: 3 MB下载次数: 0版本: 1.0发布日期: 2022-03-07 20:40:07最小屏幕: SMALL支持的CPU:
程序包ID: com.samantharoobol.moodlogSHA1签名: 39:24:89:01:84:61:EF:D7:3E:A4:80:63:F9:C0:B7:45:93:09:52:E7开发商 (CN): Android组织 (O): Google Inc.本地 (L): Mountain View国家/地区 (C): US州/市 (ST): California程序包ID: com.samantharoobol.moodlogSHA1签名: 39:24:89:01:84:61:EF:D7:3E:A4:80:63:F9:C0:B7:45:93:09:52:E7开发商 (CN): Android组织 (O): Google Inc.本地 (L): Mountain View国家/地区 (C): US州/市 (ST): California

Mood Log - Track your Mood的最新版本

1.0Trust Icon Versions
22/6/2020
0 下载次数3 MB 大小
下载